Broccoli is a superfood. It is low in calories but contains nutrients and antioxidants that support many aspects of human health. Broccoli is a vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. Broccoli has a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.…

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Zoodles are also knows as strands of zucchini that are made into the thin shape of noodles. They are of course very low in calories, carbs, gluten-free, easy to use in many recipes to replace regular noodles and pretty quick to make. There are many benefits of zoodles but a few include vitamin A, vitamin C, fiber, potassium and antioxidants.

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