The Power of Broccoli

Broccoli is a superfood. It is low in calories but contains nutrients and antioxidants that support many aspects of human health.

Broccoli is a vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.

Broccoli has a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

Vitamin C is an antioxidant that also provides a range of benefits.

It helps supports the immune system and can help prevent cancer, cardiovascular disease (CVD), cataracts, and anemia. In supplement form, it may also help reduce the symptoms of the common cold and shorten the time a cold lasts.